Life coaching is the act of empowering someone who feels stuck. Whereas therapy digs deeply into your past to uncover trauma and pain, life coaching focuses more on action to become the person you want to be.
This doesn't mean you're broken or worthless, goodness no. It means you have an itch to do more, take more risks, or cultivate better daily habits, but you're not sure how to get started or how to overcome current barriers. Plus, it's easier for a neutral party to make space for you to talk, so she can see things you can't because you're swimming in them. Make sense?
We come to discoveries together about who you are, what your values are, and if the life you're living illuminates those values. It's about growing self-awareness, setting goals, and growing a confidence and resilience strong enough to face inevitable obstacles.
It's about making time to live each day in a way you would be proud of if it were your last. Life coaching helps you put your life into focus and figure out what you want, why you want it, and what you will do every single day to inch closer and closer to that version of you.
I coach women who are moms who have given their best selves to everyone except for themselves. The fog of motherhood starts to lift, and they ask themselves, "Where did I go?"
I can help you find the answer and walk with you to wherever you want to go, not because I'm perfect or have all the answers, but because I'm real and know celebrating who we are while working toward more is the best way to love ourselves and lead our children.
I'd love to chat with you for a free consultation to see if coaching might be a good fit for you.
Not a mom? I'm honored to serve everyone from any walk of life, orientation or identity. Proudly serving and celebrating absolutely everyone.